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No pain, no gain

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No pain, no gain

Proverb and wrong exercise motto

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About No pain, no gain

No pain, no gain is a proverb, used since the 1980s as an exercise motto that promises greater value rewards for the price of hard and even painful work. Under this conception, competitive professionals, such as athletes and artists, are required to endure pain and stress to achieve professional excellence. Medical experts agree that the proverb is mostly ineffective for exercise.

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Not who you're looking for? Others named No pain, no gain: 2001 film by Víctor García León · 1988 single by Betty Wright · 2005 film directed by Samuel Turcotte

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