About sunflower seed

A sunflower seed is a seed from a sunflower. There are three types of commonly used sunflower seeds: linoleic, high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. The information in this article refers mainly to the linoleic variety.

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sunflower seed

fruit of the sunflower (Helianthus annuus)

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Facts from Wikidata (CC0). Image by Kaldari via Wikimedia Commons (Public domain).

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