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warming up — latest news, discussion & facts — IJR

warming up

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warming up

gradual increase in physical activity

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About warming up

Warming up is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles. It is widely believed to prepare the muscles for vigorous actions and to prevent muscle cramps and injury due to overexertion.

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Facts from Wikidata (CC0). Image by GuillaumeG via Wikimedia Commons (CC BY-SA 4.0).

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